It is not possible for you to mediate + not receive benefits. Yet meditation is like the gym. You can’t go once + expect full immediate results. The steady balanced bhav (mood) created by the discipline of mediation accumulates over time.
You will learn how to cultivate a regular meditation practice as the course supplies you with ongoing support over 3 weeks. This course includes:
A sampling of meditation techniques
Troubleshooting on how to deal with your mind + body
Teachings on the science + philosophy behind meditation
Guidance to help you confidently integrate the experience into your daily life
Semi Private Sessions - $145Three 2 hour meditation classes
Individual Private Session - $285 Three 75 minute sessions