Meditation That Fits You
Navigating through our complex + hectic 21st Century lifestyle can be stressful. So when it comes to meditation I fully understand that students arrive with a variety of challenges + aspirations. There is also evidence that when it comes to quieting the mind one meditation technique does not work for everyone. My comprehensive training + experience affords me the ability to teach multiple techniques including alternative sitting positions, resulting in a practice that will successfully fit you + your lifestyle. Whether you are a beginner, lapsed or seasoned practitioner you can embark, enliven + deepen your experience by equipping yourself with the wisdom of meditation. Learn the practical tools to deal with your mind + life as you discover how to live from consciousness, your stable balanced state of awareness.
Sessions are private or semi private to ensure an effortless, purposeful + meaningful meditation experience.