A Yoga Workshop Retreat

Location: Laconia Loft Gallery 433 Washington St Boston MA

Date: TBA

Time: 9:00am -11:30am

Cost: $60 per person

Limited Space Available




A Refreshing Mind/Body Health Retreat – All Ages Welcome!


Location: Woodstock Sustainable Farm, 211 Pulpit Rock Road Woodstock CT, www.wssfarms.com

Dates: Friday, October 20, 2017 through Sunday October 22, 2017

Times: Registration Friday 4:00pm - 6:00pm + 6:00 - 8:00pm, Saturday + Sunday 7:00am – 8:00pm,

Cost: $500 for meals + tuition ( lodging not included see below), to register contact Avena Medical Center                  www.avenamedical.com or 860.963.2250                            


Come relax, unplug + relinquish your life demands so you can experience a more balanced lifestyle.  Immerse yourself in this mind-body health retreat tucked away in the idyllic Connecticut Quiet Corner on 130 acres of land that supports you in establishing sustainable health practices.


Join Dr Alison Monette + Tish Roy RYT 500 as they expertly guide + teach you how to prepare + manage your mind/ body to effectively navigate through your complex demands of the 21st century life. This retreat includes:


·       Individual consultation with each provider to personalize your retreat experience

·       Empowering Group lectures: nutrition, functional individualized medicine, intrinsic mind-body connection +          the vital role of your spine

·       Therapeutic yoga + breath classes

·       Practical tools for meditation

·       Meals aligned with nutrition teachings including a traditional New England Hearth dinner event

.    Daily meals prepared by Heirloom Food Company, www.eatheirloomfood.com with top quality locally                sourced + organic ingredients


During our time together, you can also enjoy:

·       Learning about sustainable farming

·       Walking through the serene trails

·       Connecting with the natural surroundings


Why a mind-body health retreat? This is the perfect getaway that turns down the speed + volume of life long enough for you to truly experience a revitalizing retreat for yourself, a loved one or a friend. How refreshing it will be to relax and be healthy at the same time. Tap into the natural setting, let someone else plan your day and do all of your healthy meal-planning, while you skillfully learn mindful eating practices along with practical mind-body solutions, which become the healthy daily habits that empower you in life.

It’s never too early (or late) in life to learn these practical mind-body healthy habits, so all ages are truly welcome!

Space will be limited to 10 overnight participants, and plus 10 day participants.  For those wishing to experience a full immersion by staying at Woodstock Sustainable Farms please contact the farm: 888.788.8726



Ayruveda Retreat at Somatheeram Health Resort in India

We are extremely delighted to finally share with you more details including pricing for this rare opportunity to join our retreat at Somatheeram Ayurveda Health Resort in India – India being the birthplace of Yoga + Ayurveda, the sister health science of yoga.  


Our intention is to offer you a comprehensive healing immersion through the artful combination of Ayurveda + Panchakarma alongside Svaroopa® Yoga + Meditation. It is designed to bring your body, mind + soul into balance through deep relaxation, nurturing purification + revitalization so you can live in your best possible state. What we personally found to be exponentially valuable was experiencing this all amidst the genuine culture + spirituality of the Motherland India.


Below is the important information you need. We will be happy to answer any questions you have + help in any way we can to make this once in a lifetime experience a reality.



Tish Roy CSYT, RYT 500 + Addie Alex CSYT, RYT 500

tishroy.ananda@gmail.com / 860.428.4847

addie.alex@verizon.net  / 508.380.6903


* Time sensitive information – go below to RESERVATIONS section


The trip is being coordinated + sponsored by 2 seasoned Svaroopa® Yoga Teachers


·      Tish Roy CSYT, RYT 500



·      Addie Alex CSYT, RYT 500

·      http://www.lightoftheyeartyoga.com/about/ourteachers.html

Both have personally traveled to India multiple times + received Ayurveda Panchakarma treatments.



Saturday April 7, 2018 – Friday April 20, 2018


·      The program begins on Saturday April 7th which means you will want to depart on Thursday April 5th (due to the time change it takes 2 days to travel to India)

·      The program ends on April 20th. We recommend you depart India on Saturday April 21st however you can depart on Friday April 20th to not incur another night stay. (due to the time change it only takes 1 day to return to USA)



Somatheeram Ayurveda Health Resort – Kerala, India



·      Repeatedly won the National Tourism Award for Best Wellness Center

·      Won Kerala State Tourism Award for Ayurveda

·      Addie Alex has personally stayed at this resort + received Ayurveda Panchakarma attesting to the quality of its services



 You have two 14-day Ayurveda Panchakarma Packages to choose from


·      Rejuvenation

·      Body Purification


Go to http://www.somatheeram.org/en/ayurveda/ayurveda-packages for more info


Each Ayurveda Panchakarma Package includes the following services for the duration of your stay


·      Accommodation in the booked room category

·      Daily Ayurvedic treatments according to your chosen booked package

·      Daily Ayurvedic vegetarian full board

·      Daily Consultation with Doctors

·      Final Consultation with Doctors

·      Free medicines during treatment period

·      Creation of Individual Ayurvedic Diet Plan 


The following services are complimentary along with every booked package


·      1 Half-Day Boat Tour of the Backwaters

·      Airport Transfers to + from Trivandrum International Airport



Pricing for your 14-Day Ayurveda Panchakarma Package

(package prices vary according to your choice of accommodations)


·      €1,750 - €3,444 Double Occupancy 

·      €2,226 - €5,152 Single Occupancy

·      Prices subject to change based on conversion rates at date of reservation

·      Currently 1 Euro € = $1.06 Dollar

·      Please note: there are several options for accommodations – villa, cottages, standard rooms - which have different range of pricing based on single or double occupancy


This pricing is all-inclusive for the duration of your 14-day stay


·      Room

·      Food

·      Daily Ayurveda Panchakarma sessions

·      As well as all the above-mentioned in the description of Ayurveda Panchakarma Packages


Description of rooms


·      http://www.somatheeram.org/en/somatheeram/rooms


Pricing for rooms


·      Download the Tariff Book from the link above (it shows up when you click on a room selection). On page 5 you will find a red Ayurveda Panchakarma chart. Look at the pricing for the High Season 14 Night Packages. There you will find the corresponding price for your room choice



$450 Service Fee ($32 per day) includes:


·      1 daily Svaroopa® Yoga class taught by Tish + Addie

·      1 daily meditation class taught by Tish + Addie

·      1 private session

·      Coordination of trip  

·      24-hour support while at Somatheeram



$3,400 is an estimated example of your total price package based on lowest package fee for double occupancy, including current estimated economy airfare for one adult round trip:


·      €1,750 Ayurveda Panchakarma Package (includes room, food + treatments x 14 days) that’s a reasonable $125 per day!

·      $450 Service Fee

·      $1,200 Emirates Airline (Leaving out of Boston Logan Airport with layover in Dubai + final destination TRV Trivandrum Airport in Kerala India


You are personally responsible for your own air travel arrangements to Trivandrum, India. Somatheeram picks you up at the Trivandrum airport + we will handle the rest.



Somatheeram can accommodate only 16 Ayurveda Panchakarma Packages. They are booking up quickly + require us to confirm the reservation by MARCH 10, 2017 with the following: 


·      Your room selection – Please email Tish or Addie your room selection

·      A non-refundable deposit of $500 (Credit Card payment available see below)


If this short notice is a financial hardship + your heart is set on going please contact Tish or Addie


We have designed a payment schedule to help make the finances more doable for all parties


·      A $500 non-refundable deposit by: March 10, 2017

(If you withdraw + we are able to fill your spot, the full deposit of $500 will be refunded)

·      Half of balance due by: September 7, 2017

·      Remaining balance due by: February 7, 2018


Once you have confirmed your spot on this trip, you will be invited to join us for a conference call to help answer questions that may not have been answered in this initial information package. Conference call date TBA in the near future.




·      Credit Card www.anandamindbody.com

·      Check written out to Ananda Mind Body Therapies + sent to Tish Roy,

      1200 Washington St #408 Boston MA 02118    




·      More than 60 days prior to arrival: one-time cancellation fee of 100 euro   

·      30 to 60 days prior to arrival:  50% of effective booking value

·      Cancellation less than 30 days prior to arrival: 100% of effective booking value = no refund




·      We strongly advise you to get your own trip insurance





·      Must have a Passport

·      Must get a Visa

·      Vaccinations – please consult your personal doctor for recommendations, travel clinic or the CDC

·      You will have free time in between classes + Ayurveda sessions. Somatheeram will be happy to arrange excursions

·      Flights – shortest flights are the least tiring but more expensive. We highly recommend you get a flight to Dubai versus Mumbai or Delhi as these airports can be confusing




Full 2017 Schedule TBA - Please check back for specific dates

Register with Tish: 860.428.4847/tishryoy.ananda@gmail.com