SCHEDULE + FEES

Individual Private Sessions - $95 / 75 minutes

Flexible hours are available during the week + weekends including mornings, afternoons + evenings

Learn more about offerings below to select the service that's best for you.


All of the following Yoga Therapy Options Include:

  • Personal instruction for a customized home-based practice. This enables you to maintain a positive healing momentum that support the changes received + aids you in building prevention.

  • To fulfill holistic healing results short doses of Vichara Self-Inquiry are facilitated to address the underlying related mind-emotion-spiritual issues

 

EMBODYMENT ® YOGA THERAPY

Science concurs that deep rest accelerates your mind-body recovery process. While you deeply rest in a supported reclining relaxation pose Embodyment® uniquely cultivates a profound relaxed + aware state that enhances your body’s natural healing function.  In these sessions my hands are precisely placed on key points along your spine to facilitate a core release of spinal tensions, erasing old mind-body tension patterns.

  • Ideal for pregnancy, infertility, when movement is restricted + to boost immunity

  • One session equals the healing benefits of 5-6 Svaroopa® Yoga classes

 

RAPID OVERLAP HEALING

This is a stronger healing process available in Embodyment® Yoga Therapy, that extends the healing + openness further to create change with minimal or no regression back to old mind- body tension patterns.

 

YOGA THERAPY SPINE KNEES + FEET

Targets the challenging spinal tensions that are the cause of your discomfort in these tricky areas of your body. While precisely propped in 3-5 supported poses specailzied gentle adjustments or Embodyment® Yoga Therapy are applied to return your low back, spine, + legs into structural healthy alignment, relieving your chronic + acute pain levels.

  • Includes a practice in yoga’s Walking Lessons

  • A specific Yoga Therapy Sequence is available for treating Scoliosis

 

YOGA THERAPY NECK + SHOULDERS

Brings relief + aids mobility by releasing your upper body tensions to generate healing circulation. A customized set of poses are systematically facilitated to align your spine at your rib cage, neck + shoulders. The sessions carefully combine advanced adjustments or special Embodyment® techniques while you are comfortably propped in 3-5 supported poses.

 

YOGA THERAPY TREATING PAIN

A practical solution to reducing + alleviating your acute as well as chronic pain level, regardless of the cause. Be empowered by learning the root cause + treatment of pain from a yogic perspective. Each session offers hands on assistance in carefully supported poses with gentle yet deep adjustments to cultivate greater flexibility + solace.

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