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Offered as a 2 Workshop Package: $150

April 28, 2019 + May 19, 2019 AUM Healing Center, Boston

Semi Private Class (Max 10 people) - $75 / 2 Hours


1/6/19 + 3/10/19 Recent Collaboration with barre3 Boston - Mindfulness Workshop

$150 for 2 Workshop Package

Reclaim Your Joy

What is honest to goodness JOY + how do you find it in the midst of ordinary life? Discover your sustainable resource of inner JOY through a playful combination of self-inquiry, core releasing poses, blissful breathing + inspirational teachings. Dare to reclaim JOY!

Location: AUM Healing Center 332 Newbury St #2 Boston

Date: Sunday April 28, 2019

Time: 1:00 - 3:00pm

* Check preferred, payment made to Ananda Mind-Body Therapies to be received before workshop to secure spot

Be Present + Embodied + Energized

Our ever expanding lifestyle tends to leave us distracted, disconnected + tired. Learn to cultivate non- reactive Awarefulness through a variety of easy meditation + yoga techniques. Skillfully sweeten the relationship with your mind + body + breath; which organically sweetens your relationship with others as well as everyday life

Location: AUM Healing Center

Date: Sunday May 19, 2019

Time: 1:00-3:00pm

* Check preferred, payment made to Ananda Mind-Body-Therapies to be received before workshop to secure spot

Limited Space Available