UPCOMING WORKSHOPS + Retreats

 

REPLENISH + RECAPTURE WORKSHOPS

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Upcoming Workshops

September 8, 2019 AUM Healing Center, Boston

September 21, 2019 Ananda Yoga Studio, Woodstock Valley CT

Semi Private Class (Max 10 people) - $75 / 2 Hours

CORPORATE MEDITATION WORKSHOPS - TBA

1/6/19 + 3/10/19 Recent Collaboration with barre3 Boston - Mindfulness Workshop


Give Way

Through a specially curated yoga practice connect with yourself in a deeper fashion to clear the roadblocks that hold you back from giving way to change

Release physical obstacles, increase flow of vital energy, reshape emotions + reprogram stale beliefs

*Plan to bring a personal issue you feel is self-limiting + you would like to see change

Location: AUM Healing Center 332 Newbury St #2 Boston

Date: Sunday September 8, 2019

Time: 1:00pm - 3:00pm

Fee: $75.00

*check preferred, payment made to Ananda Mind-Body Therapies, to be received before workshop to secure spot

Limited space available

AN INVITATION TO PAUSE

In between phases of movement is a tiny yet subtle pause that is pregnant with possibilities. Accept the invitation to step into the pause space, experience it’s ultimate stillness + how it is an entry point to relaxation + mediation that can be found right in the midst of life.

Location: Ananda Yoga Studio Woodstock Valley CT

Date: Saturday September 21, 2019

Time: 9:30am - 11:30am

Fee: $75.00

Register: with Jess Fontaine at: www.anandayogastudio176@gmail.com