Quality of Life*

  • Eliminate insomnia

  • Improve quality of sleep

  • Promote relaxation

  • Improve quality of relationships

  • Assist with weight loss

  • Promote healthy food habits (less emphasis on sugar, caffeine)

  • Promote healthy life habits (decrease craving for alcohol, smoking)



  • Decrease pain

  • Increase ease of breathing

  • Improve ease of movement

  • Improve joint mobility

  • Decrease risk of falls

  • Improve spine/joint stability

  • Increase strength and flexibility



  • Increase circulation (especially peripheral)

  • Improve digestion

  • Improve immunity

  • Increase distal sensation

  • Increase amount of O2 in blood

  • Regulate heart rate

  • Regulate blood pressure

  • Regulate respiratory rate



  • Increase emotional stability

  • Increase confidence

  • Reduce depression

  • Reduce panic attacks and anxiety

  • Reduce fear

  • Increase level of alertness and sharpness of mind

  • Acceptance of limitations


Other Benefits

  • Reducing pain and discomfort, overcoming physical or emotional trauma, and recovering from illness, injury, addiction, or other health concerns.

  • Maintaining current health and well-being, preventing illness or injury, and increasing flexibility and strength including preparing for, or complementing an existing health maintenance or fitness program.

  • Reducing stress, overcoming depression, anxiety, and psychological trauma, and helping to manage and deal with life-threatening illness.

  • Personal and/or spiritual growth. In the case of spiritual growth, we feel it is important to note that the course followed would be initiated by the student's own interest and complementary to the student's personal spiritual practices, beliefs, and preferences.



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