• Through the principle of core release Svaroopa® Yoga Therapy therapeutically releases the tensions in the deepest muscles along your spine, dissolving what blocks your mind + body’s natural functioning + inherent healing capacity.

  • Each session facilitates a process of progressive internal core release beginning with the muscles at your tailbone carrying that core release to your sacrum, through your waist area, + the vertebrae through your ribcage, shoulders, + neck. This systematic core release decompresses your spine both physically + energetically, increasing the flow of healing circulation (blood, oxygen + nutrients) while enhancing the flow of prana (life energy).

  • Anatomically the spine is the core of your Central Nervous System (CNS).  Nerves branch off from the spinal cord + extend to every muscle, every organ + every gland effecting all body functions. And your brain is an extension of your spinal cord. So it stands when we free up space for the spinal cord it affects your whole body including your mind thus releasing the underlying related mental + emotional issues.

  • The specialized core release from Svaroopa® Yoga Therapy further creates a healing foundation that scientifically sequences through deprogramming the old unhealthy patterns while it re-patterns in healthy new patterns. It works like muscles, which are trained or conditioned through repetition. Through repeated core- release the Svaroopa® Yoga Therapy sessions layer in a new memory aligned with well-being, preventing you from returning to old unhealthy patterns while reverting you to your healthy innermost quality of openness + ease.

  • Yoga Therapy being yoga itself further invites awareness or consciousness. As your awareness deepens you are able to know yourself more fully. With that knowing you can more readily embrace your capacity for change, growth + optimize well-being.


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