SCHEDULE + FEES
Individual Private Sessions - $95 / 75 minutes
Flexible hours are available during the week + weekends including mornings, afternoons + evenings
Learn more about offerings below to select the service that's best for you.
All of the following Yoga Therapy Options Include:
Personal instruction for a customized home-based practice. This enables you to maintain a positive healing momentum that support the changes received + aids you in building prevention.
To fulfill holistic healing results short doses of Vichara Self-Inquiry are facilitated to address the underlying related mind-emotion-spiritual issues
EMBODYMENT ® YOGA THERAPY
Science concurs that deep rest accelerates your mind-body recovery process. While you deeply rest in a supported reclining relaxation pose Embodyment® uniquely cultivates a profound relaxed + aware state that enhances your body’s natural healing function. In these sessions my hands are precisely placed on key points along your spine to facilitate a core release of spinal tensions, erasing old mind-body tension patterns.
Ideal for pregnancy, infertility, when movement is restricted + to boost immunity
One session equals the healing benefits of 5-6 Svaroopa® Yoga classes
RAPID OVERLAP HEALING
This is a stronger healing process available in Embodyment® Yoga Therapy, that extends the healing + openness further to create change with minimal or no regression back to old mind- body tension patterns.
YOGA THERAPY SPINE KNEES + FEET
Targets the challenging spinal tensions that are the cause of your discomfort in these tricky areas of your body. While precisely propped in 3-5 supported poses specailzied gentle adjustments or Embodyment® Yoga Therapy are applied to return your low back, spine, + legs into structural healthy alignment, relieving your chronic + acute pain levels.
Includes a practice in yoga’s Walking Lessons
A specific Yoga Therapy Sequence is available for treating Scoliosis
YOGA THERAPY NECK + SHOULDERS
Brings relief + aids mobility by releasing your upper body tensions to generate healing circulation. A customized set of poses are systematically facilitated to align your spine at your rib cage, neck + shoulders. The sessions carefully combine advanced adjustments or special Embodyment® techniques while you are comfortably propped in 3-5 supported poses.
YOGA THERAPY TREATING PAIN
A practical solution to reducing + alleviating your acute as well as chronic pain level, regardless of the cause. Be empowered by learning the root cause + treatment of pain from a yogic perspective. Each session offers hands on assistance in carefully supported poses with gentle yet deep adjustments to cultivate greater flexibility + solace.