All of the following Yoga Therapy Options Include:

  • Personal instruction for a customized home-based practice. This enables you to maintain a positive healing momentum that support the changes received + aids you in building prevention.

  • To fulfill holistic healing results short doses of Vichara Self-Inquiry are facilitated to address the underlying related mind-emotion-spiritual issues



Your Ultimate Tool To Living the Life You Want

Lay aside your inner burdens + fears with this expertly guided self-inquiry process. Vichara (vi-char-a) compassionately dissolves hidden self-limiting mental + emotional patterns that hinder your capacity to live the life you want.  By profoundly quieting your mind long enough in the nonjudgmental non -reactive mindset of awareness, Vichara restructures your mind creating new positive patterns of thinking, feeling + behaving that prevent you from returning to old unhealthy ways of being.

Find a greater capacity to skillfully process with out getting derailed, reactive or judgmental. Learn to live free from the baggage that you normally carry + enjoy a relationship with yourself + others based on receptivity, joy, appreciation, compassion, peace + respect.

Vichara is recommended for when you are facing difficult life decisions, circumstances + challenging mindsets, at times of change + uncertainly or when you are seeking a greater experience of stability or meaning in life.

Individual Private Sessions/$95/75 minutes

Learn more about Vichara



As divinely wonderful as being pregnant is it can present challenges in maintaining balance through all the vital changes that are happening on multiple levels inside + outside. Embodyment® excels at helping you ride the natural tides of pregnancy + postpartum by deepening the softening + yielding to the monumental process that is happening with in.  It will thoroughly relieve the related tensions + discomforts on all levels allowing you to have a profound peaceful bond with the process, yourself + your baby.

It provides a deeper experience for your mind + body than the prenatal poses alone can provide; making it ideal for when life does not allow the time for a daily practice or when you could use additional support.

Learn more about Prenatal Yoga



Science concurs that deep rest accelerates your mind-body recovery process. While you deeply rest in a supported reclining relaxation pose Embodyment® uniquely cultivates a profound relaxed + aware state that enhances your body’s natural healing function.  In these sessions my hands are precisely placed on key points along your spine to facilitate a core release of spinal tensions, erasing old mind-body tension patterns.

  • Ideal for pregnancy, infertility, when movement is restricted + to boost immunity

  • One session equals the healing benefits of 5-6 Svaroopa® Yoga classes



This is a stronger healing process available in Embodyment® Yoga Therapy, that extends the healing + openness further to create change with minimal or no regression back to old mind- body tension patterns



Targets the challenging spinal tensions that are the cause of your discomfort in these tricky areas of your body. While precisely propped in 3-5 supported poses specailzied gentle adjustments or Embodyment® Yoga Therapy are applied to return your low back, spine, + legs into structural healthy alignment, relieving your chronic + acute pain levels.

  • Includes a practice in yoga’s Walking Lessons

  • A specific Yoga Therapy Sequence is available for treating Scoliosis



Brings relief + aids mobility by releasing your upper body tensions to generate healing circulation. A customized set of poses are systematically facilitated to align your spine at your rib cage, neck + shoulders. The sessions carefully combine advanced adjustments or special Embodyment® techniques while you are comfortably propped in 3-5 supported poses.



A practical solution to reducing + alleviating your acute as well as chronic pain level, regardless of the cause. Be empowered by learning the root cause + treatment of pain from a yogic perspective. Each session offers hands on assistance in carefully supported poses with gentle yet deep adjustments to cultivate greater flexibility + solace.